Anxiety, chronic stress, and burnout can leave you feeling constantly on edge, overwhelmed, emotionally exhausted, or disconnected from yourself. Whether you are a working professional, caregiver, student, or someone navigating a demanding season of life, therapy can offer a space to slow down and understand what your nervous system may be communicating. As an anxiety therapist in Vancouver, I integrate somatic therapy, attachment-focused counselling, and trauma-informed approaches to help you move beyond survival mode. Together, we explore patterns of overthinking, perfectionism, people-pleasing, and self-criticism while building greater emotional regulation, resilience, and self-compassion.