Living with ADHD or navigating the world as a neurodivergent person can sometimes feel exhausting, especially when you've spent years trying to fit expectations that were never designed with you in mind. Many neurodivergent adults experience chronic overwhelm, masking, burnout, self-doubt, and a sense of constantly falling behind. I offer ADHD counselling and neurodivergent-affirming therapy in Vancouver and across British Columbia that honours your unique strengths, challenges, and ways of processing the world. Together, we explore strategies that support regulation, self-understanding, executive functioning, and self-compassion without trying to change who you are.